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Hack Your Nervous System: Anti-Anxiety Deck
Created by Brianna Rose
Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.
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Independent Maker
About the Maker
created by
Brianna Rose
location
Florida
Helping others heal themselves has always been the heart of Brianna Rose's work as a yoga teacher, licensed mental health counselor, and now, as a creator of tools for mental self-care. Her own therapy experiences led her to seek ways of breaking patterns of trauma, with the intention of creating a more compassionate world. Brianna lives in Florida with her wife, whom she calls her inspiration. "Her presence and belief in me create the space through which I am able to bring this work to life."
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Made from
cardboard, cardstock
Measurements
5” L x 4” W x 1.5” H; 61 cards
Item ID
56821
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4.89
4.89 stars out of 5
based on 9 reviews
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- 5 stars out of 5
- Vermonter
- verified reviewer
- Undisclosed
Love these
I treated myself to these and I love them. They would also make a great gift. The strategies are helpful mindfulness and meditation skills that you can learn to use again and again. #sweepstakes
- 4 stars out of 5
- K the reader
- verified reviewer
- Shepherdsville, KY
Would buy again
This is pretty much what I expected & the quality is good. .
- 5 stars out of 5
- AJ
- TX
Great for my 21-yr-old niece
I love this product! Gave it to my niece for Christmas. As an LPC, I can attest that the exercises are based on sound research, and I was happy to have something effective to give my niece who is suffering through PTSD. The note cards and packaging are high-quality and have a lovey design. My niece is very excited to try them and I can't wait to hear how they help her!
- 5 stars out of 5
- Best Auntie Ever
- verified reviewer
- New England
Love Uncommon Goods!
Another quality product. Timely delivery. Gift for my niece. Think she'll love it! #sweepstakes
- 5 stars out of 5
- ArtGurl
- verified reviewer
- Wilmington MC
Great gift for an anxious son!
Looking forward to some sage advice
- 5 stars out of 5
- Marce
- verified reviewer
- Wichita, KS
Great Find to help clear your mind
I bought this for my sister who has a really hard time dealing with her anxiety and the best thing to do is to work through it and allow for distractions. These are just the thing! Super excited to find this product and would really recommend them.
- 5 stars out of 5
- Nyd the Squid
- verified reviewer
- Texas
Great and accessible resource
I've bought about 5 of these decks now and use them as gifts and also with clients. Even launched an initiative with a local mentorship program for high school senior girls using the cards to support their mental health. I personally have loved experimenting with them.
- 5 stars out of 5
- Christin
- St George, Ut
Just what I needed!
I bought 4, I wish I would have bought more! Very helpful in relaxing me so I do not get to stressed! My friend are going to love it to!
- 5 stars out of 5
- Erin
- verified reviewer
- Albuquerque, NM
Great gift for stressed out college sister
Bought this for my college aged sister who is always stressed, very cute
This gift is great for ...
Couples Who Focus On Self-Care
Friends Who Deal With Stress
Adults Who Value Mental Wellness
New Parents Who Need Support