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Hack Your Nervous System: Anti-Anxiety Deck
Hack Your Nervous System: Anti-Anxiety Deck
Hack Your Nervous System: Anti-Anxiety Deck

Hack Your Nervous System: Anti-Anxiety Deck

Created by Brianna Rose

Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.

$25.00Earn $2.50 in Rewards with Perks

High-quality design Effective anxiety help Mindfulness skills Quick calm down Great gift Accessible resource
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What Makes This Hack Your Nervous System Uncommon

A deck of cards filled with mindful practices and tools to cope with whatever life throws your way.

  • Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
  • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
  • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
  • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
  • Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.
  • Created by Brianna Rose. Made in China
Brianna Rose

created by

Brianna Rose

location

Florida

Helping others heal themselves has always been the heart of Brianna Rose's work as a yoga teacher, licensed mental health counselor, and now, as a creator of tools for mental self-care. Her own therapy experiences led her to seek ways of breaking patterns of trauma, with the intention of creating a more compassionate world. Brianna lives in Florida with her wife, whom she calls her inspiration. "Her presence and belief in me create the space through which I am able to bring this work to life."

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Need to return? Free returns are accepted forever—no time limits. Within 30 days of delivery, refunds to the original payment method will be available. After 30 days, refunds will be processed to a digital gift card. See our return policy for more details.

What is the card deck made from?

cardboard, cardstock

What are the card deck's measurements?

5” L x 4” W x 1.5” H; 61 cards

Item ID

56821

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High-quality design Effective anxiety help Mindfulness skills Quick calm down Great gift Accessible resource

People appreciate the product for its high-quality design and effectiveness in providing quick anxiety relief and mindfulness skills.

AI generated summary

  • 5 stars out of 5

    Great for my 21-yr-old niece

    I love this product! Gave it to my niece for Christmas. As an LPC, I can attest that the exercises are based on sound research, and I was happy to have something effective to give my niece who is suffering

    • AJ
    • TX
  • 5 stars out of 5

    Great Find to help clear your mind

    I bought this for my sister who has a really hard time dealing with her anxiety and the best thing to do is to work through it and allow for distractions. These are just the thing! Super excited to find this

    • Marce
    • Wichita, KS
  • 5 stars out of 5

    Just what I needed!

    I bought 4, I wish I would have bought more! Very helpful in relaxing me so I do not get to stressed! My friend are going to love it to!

    • Christin
    • St George, Ut
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As the holidays approach, finding the perfect gifts can be a delightful challenge. This empowering tool makes a thoughtful present for anyone looking to manage anxiety and promote self-awareness. Our gifting team encourages you to explore our collection of unique Christmas gifts that celebrate the spirit of giving and create meaningful moments this season.

When it comes to gifting, we know everyone has their own unique style. Whether you're searching for something special for a friend or a loved one, our curated collections have something for everyone. Check out our fantastic selection of gifts for men and gifts for women that are sure to inspire and delight.