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Guided Anti-Anxiety Journal to Reframe & Reset

Develop the skills to identify and challenge unhelpful thought patterns with this guided antianxiety journal.

$38.00

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What Makes It Uncommon

Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it.

  • 272 pages.
  • Made in Massachusetts.

Usually ships within 24 hours.

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Made from

linen, fsc-certified paper

Measurements

8.25" L x 5.25" W x 0.75" H; 272 pages

Care

Use caution around foods and liquids.

Item ID

61057

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If you’re searching for thoughtful birthday gifts that promote relaxation and mindfulness, look no further! This guided anti-anxiety journal is a unique way to help loved ones navigate their thoughts and feelings. For more one-of-a-kind birthday gift ideas, check out our selection of birthday gifts that are sure to delight!

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