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Guided Anti-Anxiety Journal to Reframe & Reset

Develop the skills to identify and challenge unhelpful thought patterns with this guided antianxiety journal.

$38.00

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4.88 stars out of 5 1504

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Made in USA

What Makes It Uncommon

Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it.

  • 272 pages.
  • Made in Massachusetts.

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Made from

linen, fsc-certified paper

Measurements

8.25" L x 5.25" W x 0.75" H; 272 pages

Care

Use caution around foods and liquids.

Item ID

61057

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  • 5 stars out of 5
  • CR
  • Undisclosed

Exactly what I needed for my Anxiety

Amazingly high quality cover material, paper, and binding. The notebook was written and designed by therapists, and the prompts have really helped me work through my anxiety around specific things. Can't recommend it enough!

This gift is great for ...

  • Friends Who Support Each Other

  • New Parents Navigating Stress

  • Couples Who Value Mental Wellness

  • Individuals Seeking Personal Growth

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