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Guided Anti-Anxiety Journal to Reframe & Reset
Guided Anti-Anxiety Journal to Reframe & Reset
Guided Anti-Anxiety Journal to Reframe & Reset
Guided Anti-Anxiety Journal to Reframe & Reset

Guided Anti-Anxiety Journal to Reframe & Reset

Develop the skills to identify and challenge unhelpful thought patterns with this guided antianxiety journal.

$38.00

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Made in USA

What Makes It Uncommon

Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it.

  • 272 pages.
  • Made in Massachusetts.

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What is the journal made from?

linen, fsc-certified paper

What are the journal's measurements?

8.25" L x 5.25" W x 0.75" H; 272 pages

How do you care for the journal?

Use caution around foods and liquids.

Item ID

61057

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Exactly what I needed for my Anxiety

Amazingly high quality cover material, paper, and binding. The notebook was written and designed by therapists, and the prompts have really helped me work through my anxiety around specific things. Can't recommend it enough!

A journal built around reframing anxious thoughts says a lot about the person giving it: you actually pay attention. Our gifting team loves pairing that kind of thoughtfulness with our broader collection of gifts for women, full of picks that feel personal rather than phoned-in.

Still browsing? Our curated gifts for her run the full range, from the friend who has everything to the one who's really hard to read.