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Guided Anti-Anxiety Journal to Reframe & Reset
Guided Anti-Anxiety Journal to Reframe & Reset
Guided Anti-Anxiety Journal to Reframe & Reset
Guided Anti-Anxiety Journal to Reframe & Reset

Guided Anti-Anxiety Journal to Reframe & Reset

Develop the skills to identify and challenge unhelpful thought patterns with this guided antianxiety journal.

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What Makes This Guided Anti-Anxiety Journal to Reframe & Reset Uncommon

Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it.

  • 272 pages.
  • Made in Massachusetts.

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Sadly, we are unable to ship to APO, FPO, or DPO addresses at this time. We are working towards a solution that will allow us to resume this type of shipping.

Need to return? Free returns are accepted forever—no time limits. Within 30 days of delivery, refunds to the original payment method will be available. After 30 days, refunds will be processed to a digital gift card. See our return policy for more details.

What is the journal made from?

linen, fsc-certified paper

What are the journal's measurements?

8.25" L x 5.25" W x 0.75" H; 272 pages

How do you care for the journal?

Use caution around foods and liquids.

Item ID

61057

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