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Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety

Find Your Calm: A Workbook for Anxiety

Separate yourself from stressful thoughts with this psychologist-guided journal.

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What Makes This Find Your Calm Uncommon

Calming Chronicle

Life can be so beautiful, but when you’re looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily life. Accompanied by engaging, inspirational illustrations, each book offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. Made in China.

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Need to return? Free returns are accepted forever—no time limits. Within 30 days of delivery, refunds to the original payment method will be available. After 30 days, refunds will be processed to a digital gift card. See our return policy for more details.

What is the workbook made from?

paper

What are the workbook's measurements?

6.85" L X 9.05" W X .65" H; 160 Pages

Item ID

56346

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  • 5 stars out of 5

    Great exercises to relax the mind and focus on finding ways to effecti…

    • Jean
    • La Crosse, WI

    read full review

  • 5 stars out of 5

    This has truly transformed my perspective on anxiety. This journal emp…

    • MissNettasWorld
    • East Coast

    read full review

  • 5 stars out of 5

    Got this for my wife who struggles with anxiety. She absolutely loves …

    • Michael
    • NY

    read full review

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