Find Your Calm: A Workbook for Anxiety – Wellness Gift
Separate yourself from stressful thoughts with this psychologist-guided journal.
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Made from
paper
Measurements
6.85" L X 9.05" W X .65" H; 160 Pages
Item ID
56346
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- 5 stars out of 5
This has truly transformed my perspective on anxiety. This journal emp…
- 5 stars out of 5
Got this for my wife who struggles with anxiety. She absolutely loves …
- 5 stars out of 5
I purchased this for my 11 year old, and after reading a couple of pag…
4.6
4.6 stars out of 5
based on 5 reviews
100%
of respondents would
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4 users rating this 5 stars
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- 5 stars out of 5
- MissNettasWorld
- verified reviewer
- East Coast
I can't say enough about this journal!!! Love love love!
This has truly transformed my perspective on anxiety. This journal empowers you to recognize that you are NOT your anxiety, helping you to reclaim your identity and find peace within. The thoughtful exercises and prompts guide you through self-discovery, while practical strategies provide tools for managing stress in daily life. Its supportive tone feels like having a trusted friend by your side, making the journey toward calmness feel achievable. I wholeheartedly recommend this workbook to anyone looking to understand and navigate their anxiety—it has been a life-changing resource for me! 💪🏼
- 5 stars out of 5
- Michael
- verified reviewer
- NY
Actually helpful!
Got this for my wife who struggles with anxiety. She absolutely loves it and has found it to be extremely helpful. If she's feeling overwhelmed she loves to use this and often reflects on the activities and remembers them later.
- 5 stars out of 5
- Alia
- Miami FL
I am definitely buying one for myself next.
I purchased this for my 11 year old, and after reading a couple of pages for them… they reached out and took it from me to continue on reading. This child gave me a hug and told me that this is what they needed, and started to work on it right away. A few more hugs and thank you came my way as bed time came around.
- 3 stars out of 5
- SCS
- verified reviewer
- Florida
Quick exercises
I really like the small exercises in this book, and can see a difference when I do them. I just wish the exercise was deeper and more than just 1-2 pages. It feels like I don't actually get a chance to use the recommendation enough to make it a habit
- 5 stars out of 5
- Green Glasses
- verified reviewer
- Beaverton, OR.
This Book is for Anyone and Everyone!!
I use this book. I wish that teens, moms, dads, and all adults would take the time to really do the book...not just read the book! It is a thriving action taking book!
Got questions? Find your answers here
What is included in this workbook?
Guided prompts, meditations, tracking exercises, and illustrations to help manage anxiety.
Who is this book for?
Teens and adults seeking practical, science-backed tools for stress and anxiety.
What material is the book made of?
Paper, with a durable cover suitable for everyday use.
Is this a good gift for mental wellness?
Yes—its supportive exercises make a meaningful wellness and self-care gift.
Where is it made?
Made in China.
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