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Mind Over Batter: A Mental Wellness Cookbook
Mind Over Batter: A Mental Wellness Cookbook
Mind Over Batter: A Mental Wellness Cookbook
Mind Over Batter: A Mental Wellness Cookbook

Mind Over Batter: A Mental Wellness Cookbook

Discover how to use baking as a therapy tool from a licensed psychotherapist and baking master.

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What Makes This Mind Over Batter Uncommon

Don’t let a bad mood get the best of you—bake it out. Licensed psychotherapist and baking master Jack Hazan has a sweet take on self-care: Using your kitchen as a tool to enhance mindfulness, let go of frustration, and whip up some delicious treats in the process.

  • Inspired by the Middle Eastern recipes Jack grew up on, these 75 baked goods and American desserts are yours to discover, including Devil’s Food Mug Cake, Chocolate Babka Crunch, and Pesto Pull-Apart Bread.
  • Recipes are divided into seven sections themed around therapy topics: Self-Care, Mindfulness, Finding Comfort, Dealing with Stress and Anxiety, Letting Go of Frustration, Connecting With Others, and Finding Joy.
  • Jack includes positive affirmations, baking tips, and advice throughout each recipe.
  • Exercises in every chapter connect baking processes to evidence-based therapy tools used in Jack’s practice.
  • Please note: There are some things baking can’t fix that a licensed professional can help with. If you are in need, please find a therapist to speak to. Baking and this book are not meant to replace actual therapy.
  • Printed in China.

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What is the mental wellness cookbook made from?

paper, art paper

What are the mental wellness cookbook's measurements?

9.6" L x 7.55" W x 1.05" H; 272 pages

Item ID

58124

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  • 5 stars out of 5

    Best purchase I've made in months

    Quality is better than expected. My daughter, who has been invested in her mental health for years, loves the cookbook and its content

    • coyote8968
    • Maryland
  • 5 stars out of 5

    A gift you'll want to keep for yourself!

    I bought this cookbook as a gift for my best friend, and I could not help reading through it before gifting! As someone who loves to bake but struggles with the stress it induces, this book was a balm. The

    • Rachel the wanna-be-baker
    • Undisclosed
  • 5 stars out of 5

    the gift of my best friend's DREAMS! ���

    My friend is obsessed with every recipe inside of this book and has not stopped baking since its arrival - it's the perfect combination of creative culinary magic and therapeutic qualities!

    • Schorrty
    • San Diego
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Our gifting team recommends embracing the art of self-care with a thoughtful gift for the women in your life. This mental wellness cookbook is a delightful way to inspire creativity and mindfulness in the kitchen. Explore more gifts for women that celebrate their passions and bring joy to their everyday lives.

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