Uncommon Goods | Therapy Companion: A Guided Reflection Journal
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Therapy Companion: A Guided Reflection Journal

Make the most of every therapy session with this thoughtful notebook of structured prompts, free-writing space, and supportive advice.

$38.00

Made in USA

What Makes It Uncommon

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Therapy: Everyone says that you only get out of it what you put into it. But sometimes you can be too tongue-tied, emotional, or just plain preoccupied to give your all to every session. When distractions or counterproductive feelings arise, think of this well-planned notebook as a helpful companion for making the most of every visit with your therapist.

  • Organize your thoughts with insightful prompts that help you set goals, keep track of barriers and breakthroughs, and stay empowered throughout your therapy journey.
  • Use the pre-session check-in sections to nail down your most important topics for the day and avoid that “I don’t know where to start” feeling.
  • Reflect on every session and get your key takeaways down in writing—before you have a chance to forget them.
  • Consult graphic tools to find the precise words that express what you’re going through. (Are you really angry? Or is it actually envy, frustration, or loneliness that you’re experiencing?)
  • Explore important topics that will support your therapy, like self-care fundamentals, how to know whether your therapist is a good fit, mindfulness techniques, and more.
  • With a balanced blend of structure and flexibility, this journal will guide you through 20 complete sessions, whether you’re just starting out with therapy or well on your way.
  • Although this journal was created by a team of therapists and designers, it is meant as a companion to your regular therapy practice, not a replacement.
  • Made in Massachusetts.

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Made from

linen, ribbon, paper, ink, board

Measurements

8.5" L x 5.5" W x 0.63" H; 272 pages

Item ID

58505

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